Quencie Interviews Isaiah Frizzelle on Self-Worth, Healing & Healthy Relationships [VIDEO ]

Isaiah Frizzelle joins me for one of the most real, heart-centered conversations I’ve had in a long time. As a mental health coach, content creator, and advocate for self-love, Isaiah breaks down what it really means to protect your peace, build healthier relationships, and reparent your inner child.

We touch on everything—from boundaries and self-respect to healing generational trauma and growing up in Newark (shoutout to Whitney Houston’s hometown 💜).

Isaiah isn’t just dropping gems—he’s living them. He’s a writer, podcaster, actor and yes, a baker (wait ‘til you hear about that blueberry lemon tiramisu 👀). If you care about mental wellness, personal growth, and celebrating Black voices, this one’s for you.

💬 Drop your favorite takeaway in the comments!

Quencie Interviews Actor, Author, Podcaster, Coach and Trainer Isaiah Frizzelle [VIDEO]

On Monday, April 10th I was honored and privileged to have a Studio Q interview with author, actor, coach and trainer Isaiah Frizzle. I discovered him by scrolling on Tik Tok one day in 2022. I instantly followed him because his content on relationships and self growth delivered so much wisdom that I never wanted to miss a post!

Isaiah Frizzelle has a talent for words that is truly a wonder. With his sharp mind and his silver tongue, his content captivated me and a large Tik Tok audience of 137k followers both young and old.

He’s always dropping gems and giving a “Bird’s eye view” on mental health, self love, and growth. You can access his content in a myriad of ways including: The Bird Brain Podcast on Apple Podcasts, which delivers a new episode every Monday, a book he authored called The Coloring Book and his Tik Tok page @IsaiahFrizzelle.

You can also reach out to Isaiah for one on one coaching by clicking here.

Check out my Studio Q conversation with Isaiah below!